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My workout routine is six days a week, with one rest day in the middle. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.

From the beginning of 2019 I started counting my calories and cutting the fat while increasing my newbie strength, although, as many of you will say that I should have just started bulking I wanted to see some improvement first, and also to。

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Ive been using mopoga (correct me if the spelling is wrong) to play DoL my entire time of playing it, just asking. Is it a good site to play DoL on? You could just use dolmods.net. It is how I。